Diet is a huge, so to speak, part of the fat-loss equation. it's the backbone of your entire plan, the foundation of a hard body. it's the backbone of your entire plan, the foundation of a hard body. bodybuilding nutrition consultant jim juge says nutrition determines your success or failure, plain and simple.. You can make these gains in muscle without the correlating gains in fat! yep, you really can build new slabs of muscle with very little or no fat. those with great genetics can actually find the holy-grail of bodybuilding as they build muscle and lose fat at the same time.. By the end of four weeks, not only did the subjects in the higher-protein group lose more body fat than those in the lower-protein group, but they also managed to gain muscle, despite eating fewer.
The single biggest marketing slogan for nutrition or fitness programs is “lose fat and gain muscle”. whether it is actually possible to do so has remained a topic of great debate over the last several decades.. While it’s certainly possible to lose fat and gain muscle at the same time (despite what many people might suggest), maximizing your results is about maximizing your focus. if fat loss is the goal , don’t worry about your biceps becoming bigger.. Fat intake will also fluctuate, but we’ll keep it at about 30% of your total calories in order to optimize your muscle-building hormones throughout the body recomposition process. remember, the dual goal of recomposition is to build muscle and burn fat..
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